Guidance and Help Through Life’s Changes

Hi. I’m Angela, life transitions assistant and retired naturopathic doctor. These days, I’m of best use to those finding themselves at important transition times. The nature of the life transition could be anything…as long as it’s feeling somewhat traumatic. If so, then I could be of assistance to you.

You & I will be focussing almost entirely on your nervous system. This includes your thoughts and feelings (especially the invasive ones), your body temperature fluctuations, your sleep and your anxiety, your indigestion, and whatever else is relevant to you.

My job is to recognize and bring to each appointment what’s needed for you to effectively get past the things that are blocking your progress. If humour is needed, humour is what I’ll use. If you need me to sit quietly with you while you face some difficult truths, that’s what I’ll do.

I see you as an individual with a unique personality, unique super-powers, and unique vulnerabilities.

….I also see you as a fully functioning nervous system, which might feel a bit odd to you at first. You’ll get used to it. ☺️ I think you’ll find this ‘uniqueness’ of mine to be quite useful.

Guidance and help through life’s changes

Your Personalized Online Service

I offer online video appointments. The best way to book an appointment is by phone, text, or email. 519-955-4880. ehrnyah@gmail.com

The first 15 minutes of the initial visit is free, no obligation. This ensures that you can give this a try without wasting precious time or money. If you choose to continue, the initial visit costs $80 and lasts between 60 and 90 minutes depending on your needs.

Prices are in Canadian dollars.

Payments can be made with credit card or interact e-transfer.

Follow up visits vary, and are time-flexible, according to your immediate needs and choices.

$40 for up to 30 min

$60 for 30-60 min

$100 for 60-90 min

guidance and help through Life’s changes

It’s Just Me, My Curiosity, and My Experience.

If you know where you want to start, then let’s start there.

If you’re not sure, might I suggest making 2 simple lists - your unique super-powers, and your unique vulnerabilities. These could be super-powers and vulnerabilities of any nature, from strong muscles to certain artistic abilities. From social anxiety to iron deficiency. List whatever you can think of, and let’s start there.

I don’t like getting too detailed about past experiences. I find this to be unproductive. Instead, I encourage you to focus on what’s going on in your nervous system, from moment to moment and from thought to thought. You’ll learn a lot about your body this way.

By our third appointment, you’ll probably notice that you understand your mind and your body better.

This leads to more harmony in the mind-body connection,

Which leads to better emotional and mental self-regulation.

And often leads to better physical health. …….Bonus!

Step. By. Step.

I find that when we get overwhelmed, we get less productive.

This makes the overwhelm worse, and we end up repeating an unhealthy habit. We feel stuck, and we try not to think about it unless we have to.

I find that the quickest way out of this mental trap is to ask ourselves,

“What’s the best thing for me to do in this particular moment?”

Then wait for the answer to come from the body.

I can help you with this.

I can also explain why this technique is so important, and why it works so well

It’s the simple approaches that tend to make the most impact.

I’m great at over-thinking. In fact, I’ve become so good at it that I’ve turned the ’vulnerability’ into a ‘super-power’!

………..Yes what you’re going through is complicated. Very complicated.

Leave that to me, and you stay focussed on the simplified reflection of it.